Running across England since 2008, over 100,000 women have taken part in Back to Netball and realised it's many benefits. From losing weight, developing the body’s cardiovascular system and improving muscle tone, taking part in Back to Netball is great for you in so many ways.

Back to Netball sessions provide women of all ages with a gentle re-introduction to the sport. Run by passionate and enthusiastic coaches, sessions cover the basics of the game including passing, footwork and shooting. Sessions finish with a friendly game to put the skills you have learnt into practice. 

You don’t need any special kit, just clothes that you feel comfortable exercising in and trainers. Make sure you bring some water to stay hydrated!

Pop your postcode into England Netball's handy session finder to find out where your nearest session is.